Curriculum

This course takes about 3.5 hours to complete by viewing a set of video presentations and by completing a worksheet following each major lesson. The content covers the understanding of what are symptoms of anxiety and depression, what abilities we have (or, can learn to have) to address these conditions and how we can motivate ourselves to become our best Self. This is followed by an in-depth discussion of CBT, Cognitive Behavioral Therapy, and its principles of impacting our emotions and thoughts. You will discover that a structured self-analysis allows you to view your particular situation from an outside perspective. This in turn will enable you to make thoughtful and rational decisions about your behavior, based on your inherent strengths and faculties. Through many examples and thought exercises, you will acquire the confidence to make decisions and choices that affect your mental health in positive, transformative ways.